Weigh In record (no journal entry) for 26 September 2017
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56.7 kg
Lost so far: 6.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1771 kcal
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Fat: 78.91g | Prot: 107.62g | Carbs: 158.35g.
Breakfast: Tea with Milk, Maple Syrup, Plain Crepe. Lunch: Bulk Powders Pancake, Coffee, Sweet Potato, Subway Cheese Toastie, Costa Coffee British Ham & Cheese Toastie. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Tesco Mashed Potato, Hellmann's Mayonnaise, Cheddar Cheese, Pork Roast (Lean and Fat Eaten). more...
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2161 kcal
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Exercise:
Washing Dishes - 1 hour, Running (jogging) - 8/kph - 30 minutes, Watching TV/Computer - 1 hour, Ironing - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Shopping - 2 hours. more...
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Losing 0.2 kg a Week
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 Comments
You're doing really well at maintenance
26 Sep 17 by member: minitata
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I have to echo Mini - you're doing so well! Congratulations and I hope your success is duplicated in your health markers 👍🏻
26 Sep 17 by member: Phooka
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jacinter's Weight History
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