Weigh In record (no journal entry) for 19 April 2012
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123.0 kg
Lost so far: 13.0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 26.25g | Prot: 50.78g | Carbs: 107.21g.
Breakfast: egg, non-fat milk, Trader Joe's Golden Flax, banana, strawberries. Snacks/Other: Napolitanke, Arnold's 100% Whole Wheat bread, cream cheese, Ground Chicken. more...
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Losing 1.7 kg a Week
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chowderhead's Weight History
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