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Jashan r
Journal
26 Sep 17
Jashan r's Journal, 26 Sep 17
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Weigh In record (no journal entry) for 26 September 2017
107.3 kg
Lost so far:
8.4 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2017:
404 kcal
Fat: 30.14g | Prot: 22.56g | Carbs: 11.95g.
Breakfast:
Scrambled Egg (Whole, Cooked), Scrambled Egg.
Lunch:
Cooked Savoy Cabbage.
more...
3318 kcal
Exercise:
arms, weights, bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Jashan r's Weight History
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