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Willie Gallacher
Journal
26 Sep 17
Willie Gallacher's Journal, 26 Sep 17
Willie Gallacher's Profile
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68.2kg 22.2 body fat
68.2 kg
Lost so far:
17.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2017:
909 kcal
Fat: 27.00g | Prot: 72.35g | Carbs: 89.52g.
Breakfast:
Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated).
Dinner:
White Rice, Fish Curry.
Snacks/Other:
Coffee (Instant Powder, Decaffeinated).
more...
1744 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
5 Supporters
Support
Comments
Back to blue! 👍🏻
26 Sep 17 by member:
Phooka
Yay!
26 Sep 17 by member:
poppycom
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Willie Gallacher's Weight History
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