Weigh In record (no journal entry) for 26 September 2017
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1298 kcal
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Fat: 41.52g | Prot: 58.83g | Carbs: 162.18g.
Breakfast: Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Alpenmark Käseaufschnitt Leicht, Burger Knäcke Sesam. Lunch: Reis (Gekocht), Stripfast 5000 Strip Shake Superlean +27 Strawberry Flavour, Joya Mandel-Reis Drink. Dinner: Lidl Vier Käse Pizza. Snacks/Other: Pringles Cheese & Onion, Haribo Roulette, Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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