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31.6
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62.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1473 kcal
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Fat: 43.83g | Prot: 119.50g | Carbs: 149.09g.
Breakfast: 火龍果, 生菜, 雜糧麵包, 葡萄乾（無籽）, 福樂 優格. Lunch: 全家 地瓜, 7-11 茶葉蛋, 荷包蛋, 炒空心菜, 鯛魚. Dinner: 愛之味 韓式泡菜, 煮熟西蘭花（新鮮，烹飪中不加油）, 水餃. Snacks/Other: 蛋黃酥, 乳清蛋白. more...
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705 kcal
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Exercise:
泳池快走 - 1 hour, curves - 1 hour, Apple Health - 22 hours. more...
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Losing 4.9 kg a Week
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