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A little loss.. was hoping for more but I gave into my craving for KFC on Saturday which btw was not worth it in the end as it wasn't that nice.. 😢 Only managed to exercise once this week as still struggling to find time with work and revision but I have my exam next Friday so will be able to up my game then. Best wishes to all and here's to another good week xxx
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80 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1610 kcal
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Fat: 74.93g | Prot: 67.24g | Carbs: 169.05g.
Breakfast: Semi-Skimmed Milk, Kellogg's Fruit 'N Fibre. Lunch: Aldi Full Fat Soft Cheese, Baked or Grilled Salmon, Pancakes (Includes Buttermilk, Frozen). Dinner: Cheese, Sainsbury's Spicy Chorizo Slices, Dijon Mustard, Cilantro (Coriander), Vegetable Stock Pot, Onions, Coconut Milk Light, Carrots, Curry Powder. Snacks/Other: Tesco Healthy Living Lemon Sherbets, Asda Smart Price Chocolate Eclairs, Mars Celebrations, Apples, Nutella Nutella B-Ready. more...
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Losing 1.0 kg a Week
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 Comments
still a great loss well done. good luck with exam.
25 Sep 17 by member: bubblegum14
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Hi sometimes we deserve a treat / a lot of diets fail cos where over strict .. keep up the good work ..
25 Sep 17 by member: gary20
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25 Sep 17 by member: jersey_di1
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Hey
1kg is a wonderful loss.
Especially after a treat. 😘
26 Sep 17 by member: JayDee.B
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That's a nice loss. Good luck with the revision and exam.
26 Sep 17 by member: minitata
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26 Sep 17 by member: jersey_di1
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Like the other have said 1kg is a great loss, l think you would be shocked by how much that really is if you saw in on the table in front of you lol keep revising and the best of luck on your exam 👍
27 Sep 17 by member: thomas rutherford
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jersey_di1's Weight History
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