Weigh In record (no journal entry) for 25 September 2017
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 September 2017:
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1769 kcal
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Fat: 90.67g | Prot: 63.73g | Carbs: 173.74g.
Breakfast: Pineapple. Lunch: Price's Pimento Cheese, The Biggest Loser Celery Sticks, Albertsons Mini Cinnamon Rolls, Nature's Promise Organic Grape Tomatoes, Cucumber (Peeled), Marketside Southwest-Style Salad. Dinner: Cabernet Sauvignon Wine, Glory Foods Seasoned Southern Style Butter Beans, Butter, Sweet Potato, Brown Sugar, Chicken Breast. Snacks/Other: Great Value Cashew Halves & Pieces, Hershey's Dark Chocolate Nuggets with Almond, Bananas, Cashew Nuts. more...
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2017 kcal
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Exercise:
10.1 miles bicycling - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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