Weigh In record (no journal entry) for 25 September 2017
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42 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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981 kcal
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Fat: 35.62g | Prot: 20.75g | Carbs: 149.34g.
Breakfast: Dia Bebida de Soja Light, Continente Choco Crockers. Lunch: Peras, Queijo Fresco, Abacates, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Alface. Dinner: Laranjas, Sopa de Repolho. Snacks/Other: É Continente Palitos, Auchan Bolachas Integrais, Dia Bolacha de Cacau Recheada com Creme. more...
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1470 kcal
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Exercise:
Football (soccer) - 25 minutes, Running (jogging) - 8/kph - 10 minutes, Cooking - 3 minutes, Showering - 5 minutes, Hanging Laundry - 5 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 12 minutes, Sitting - 9 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.5 kg a Week
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danishred's Weight History
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