Weigh In record (no journal entry) for 24 September 2017
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96.4 kg
Lost so far: 1.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1806 kcal
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Fat: 49.97g | Prot: 137.11g | Carbs: 192.84g.
Breakfast: MyProtein Impact Whey Protein (25g), Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Tesco Garlic Bread Slices, Cheddar Cheese, Flour Tortillas, Patak's Basmati Rice, Chicken Breast Meat. Dinner: Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). Snacks/Other: Belvita Breakfast Crunchy Oats. more...
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Losing 0.2 kg a Week
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dids86.dr's Weight History
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