Weigh In record (no journal entry) for 24 September 2017
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90 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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3046 kcal
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Fat: 100.67g | Prot: 222.12g | Carbs: 321.12g.
Breakfast: Fried Egg without Fat, HP Brown Sauce, Morrisons Eat Smart Lean Smoked Bacon Medallions, Hovis Wholemeal & Tasty Spelt, Tiptree Lemon Curd, Bonne Maman Strawberry Preserves, Morrisons Chestnut Mushrooms, Tomatoes, Natural Selection Whole Chia Seeds, Morrisons Frozen Raspberries, Morrisons Frozen Blueberries, Alpro Unsweetened Almond Milk. Lunch: Morrisons Tikka Diced Breast (Cooked Weight), Tilda Brown Basmati & Quinoa, Filippo Berio Extra Virgin Olive Oil, Broccoli, Old El Paso Sliced Green Jalapenos, Morrisons Chicken Mini Fillets, Heinz Light Salad Cream. Snacks/Other: PhD Smart Bar Dark Choc Raspberry, Fox's Ginger Crunch Creams, Lucozade Energy Zero Pink Lemonade. more...
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Losing 1.4 kg a Week
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BarryMaughan's Weight History
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