ffree's Journal, 23 Sep 17

Weigh In record (no journal entry) for 23 September 2017
72.1 kg Lost so far: 6.8 kg.    Still to go: 10.9 kg.    Diet followed: Poorly.

View Diet Calendar, 23 September 2017:
1993 kcal Fat: 92.76g | Prot: 64.13g | Carbs: 241.46g.   Breakfast: Pineapple, Bananas, Coffee with Cream. Lunch: Boulder Canyon Hickory Barbeque Kettle Chips, Great Value Bread & Butter Chips Pickles, Tomatoes, Great Value Deli Style Sliced Sharp Cheddar Cheese, Castle Wood Reserve Hickory Smoked Turkey, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Tostitos Multigrain Scoops, Guacamole with Tomatoes, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Albertsons Mini Cinnamon Rolls. more...
Gaining 0.6 kg a Week

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ffree's Weight History


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