Weigh In record (no journal entry) for 23 September 2017
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72.1 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2017:
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1993 kcal
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Fat: 92.76g | Prot: 64.13g | Carbs: 241.46g.
Breakfast: Pineapple, Bananas, Coffee with Cream. Lunch: Boulder Canyon Hickory Barbeque Kettle Chips, Great Value Bread & Butter Chips Pickles, Tomatoes, Great Value Deli Style Sliced Sharp Cheddar Cheese, Castle Wood Reserve Hickory Smoked Turkey, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Tostitos Multigrain Scoops, Guacamole with Tomatoes, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Albertsons Mini Cinnamon Rolls. more...
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Gaining 0.6 kg a Week
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