Weigh In record (no journal entry) for 23 September 2017
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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4096 kcal
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Fat: 125.38g | Prot: 187.42g | Carbs: 311.98g.
Breakfast: Jajko, Pierś z Kurczaka Upieczona lub Zapiekana. Lunch: Tarczyn Sok Czarna Porzeczka, Biedronka Donut. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Flaczki, Tort, Wódka, Tyskie Piwo, Gyros, Nasze Smaki Kiełbasa Śląska, Tiger Tiger, Makowiec. more...
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steady weight
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dreamer1897's Weight History
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