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weighed at doctor's - very upset that Easter eating took me back 2 months but also bit constipated so might actually be lower than that. Of note also is that legs are very swollen so water retention is an issue.
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180.6 kg
Lost so far: 3.8 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 91.33g | Prot: 108.19g | Carbs: 265.05g.
Breakfast: Cheese Triangles, White Rustic Bread Rolls, Ciabatta Bread Roll, Milk (Whole Milk), Coffee, Sugar. Lunch: Minced Pork, Dry Soba Japanese Noodles. Dinner: Sprite (Can), Spaghetti with Tomato Sauce and Meatballs. more...
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Gaining 1.4 kg a Week
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