Weigh In record (no journal entry) for 23 September 2017
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85 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1632 kcal
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Fat: 52.12g | Prot: 143.98g | Carbs: 6.71g.
Breakfast: Heinz Extra Light Salad Cream, Tesco Medium Eggs. Lunch: Leerdammer Lightlife. Dinner: Lamb Roast (Lean Only Eaten). Snacks/Other: Atkins Endulge Crispy Milk Chocolate, Gin, Light Tuna Fish (Drained Solids in Water, Canned), Tea with Milk. more...
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2678 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight training - 30 minutes, Elliptical - 25 minutes, Sitting - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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