Weigh In record (no journal entry) for 22 September 2017
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65.0 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1055 kcal
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Fat: 58.51g | Prot: 89.89g | Carbs: 41.45g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaPro Chocolate. Lunch: Daisy 4% Small Curd Cottage Cheese, Kroger Swiss Cheese, Daisy Sour Cream, Great Value Romaine Lettuce, Old El Paso Taco Seasoning Mix, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Rotisserie Chicken, Choceur Coffee & Cream, Butter, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Kroger Salted Sunflower Kernels. more...
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Gaining 5.1 kg a Week
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Cathy E K's Weight History
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