Lalanaima's Journal, 22 Sep 17

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Weigh In record (no journal entry) for 22 September 2017

76.2 kg Lost so far: 4.1 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:

1041 kcal

Fat: 39.51g | Prot: 77.80g | Carbs: 82.36g. Breakfast: Dunkin' Donuts Iced Mocha Swirl Latte, Vital Proteins Collagen Peptides, Cellucor Alpha Amino. Lunch: Muscle Milk Chocolate Protein Shake. Dinner: Scallops, Fresh Express Sweet Butter Tender Lettuce Mix, Publix Crab Cake. Snacks/Other: Manischewitz Concord Grape Kosher Wine. more...

2176 kcal

Exercise: Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Lalanaima's Weight History

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