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30.9
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1133 kcal
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Fat: 31.25g | Prot: 97.40g | Carbs: 113.51g.
Breakfast: 奇異果, 雜糧麵包, 7-11 茶葉蛋, 火龍果. Dinner: 青菜, 煮熟的南瓜, 油炸豆腐, 白飯, 炸雞腿（無粉漿，吃皮）. Snacks/Other: 乳清蛋白. more...
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1976 kcal
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Exercise:
curves - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
這裡還是不能紀錄體脂對嗎！
你改頭的 網址可以再給一下嗎？
21 Sep 17 by member: sinny C
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