Weigh In record (no journal entry) for 21 September 2017
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89.8 kg
Lost so far: 7.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1256 kcal
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Fat: 36.80g | Prot: 42.67g | Carbs: 189.40g.
Breakfast: McDonald's Apple Slices, Heinz Tomato Ketchup, McDonald's Hamburger. Lunch: Heinz Tomato Ketchup, McDonald's Hamburger. Dinner: Nathan's Famous Jumbo Crinkle Cut French Fries, Potato Salad with Egg, Heinz Tomato Ketchup, Heinz Tomato Ketchup, McDonald's Hamburger. more...
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3494 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Stretching (yoga) - 30 minutes, Reading - 6 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour, Grocery Shopping - 1 hour, Singing - 1 hour. more...
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Losing 1.1 kg a Week
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Sally Forest's Weight History
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