Weigh In record (no journal entry) for 21 September 2017
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50.5 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2924 kcal
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Fat: 98.32g | Prot: 181.96g | Carbs: 340.87g.
Breakfast: M&M's Peanut Chocolate, Great Value Vanilla Ice Cream Cups, Creamy Peanut Butter, Sugar Free Jam, Gold Standard 100% Whey - Cake Batter, Low Carb Bread. Lunch: Chocolate Chip Cookie Dough Protein Bar. Dinner: 100% Maple Syrup, Plain Pancakes. Snacks/Other: M&M's Peanut Chocolate, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Evan Williams Fire Whiskey, Omega 3-6-9 Complex. more...
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3205 kcal
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Exercise:
Painting - 4 hours and 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Standing - 8 hours, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Sitting - 2 hours. more...
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Losing 2.9 kg a Week
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