Sherrybb60's Journal, 21 Sep 17

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Weigh In record (no journal entry) for 21 September 2017

112.9 kg Lost so far: 10.1 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2017:

995 kcal

Fat: 14.38g | Prot: 63.75g | Carbs: 164.64g. Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Bananas, 2% Fat Milk, Reliv Innergize, Reliv Now. Lunch: Butterball Oven Roasted Turkey Breast Slices, Cooked Mushrooms (from Fresh). Snacks/Other: Dannon Oikos Triple Zero - Chocolate, Apples. more...

3196 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Sherrybb60's Journal, 21 Sep 17

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