Weigh In record (no journal entry) for 21 September 2017
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2208 kcal
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Fat: 105.60g | Prot: 82.29g | Carbs: 174.91g.
Breakfast: Isagenix IsaPro Chocolate, Isagenix IsaLean Shake - Creamy Dutch Chocolate, BodyLab Liquid Gold. Lunch: Bertolli Creamy Alfredo Sauce, Chicken Breast, Penne, Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Bread, Herbs and Oil. Dinner: Hacienda Chips. Snacks/Other: Pinot Gris (Grigio) Wine, Honey Roasted Peanuts, Choceur Coffee & Cream. more...
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Losing 5.1 kg a Week
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Cathy E K's Weight History
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