Weigh In record (no journal entry) for 21 September 2017
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87.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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3032 kcal
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Fat: 72.92g | Prot: 192.52g | Carbs: 399.79g.
Breakfast: Fulfil Milk Chocolate & Mint Protein Bar, Cannellini Bean Brownies (Coke Zero), Total Greek Yoghurt. Lunch: Broccoli, Cheese Sauce, Morrisons Bistro Style Salad, Gonzalez Butchers Chicken Pinchitos, Morrisons Baby Plum Tomatoes, Courgette, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers. Dinner: Morrisons Sliced Mixed Peppers, Asparagus, Morrisons Basmati Rice Easy Cook, Gonzalez Butchers Chicken Pinchitos, Mushrooms. Snacks/Other: Snack a Jacks Salt & Vinegar, Ben & Jerry's Karamel Sutra Core, Milka Bubbly Caramel, Nabisco Chips Ahoy! Red Velvet, Jell-O Protein Frosty, Morrisons Free from Honey Hoops, Monster Energy Ultra, Banana. more...
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4412 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Standing - 26 minutes, Housework - 10 minutes, Cooking - 45 minutes, Bike Machine (Cycling) - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Walking (exercise) - 5.5/kph - 1 hour and 54 minutes, Weight Training (Bodybuilding) - 46 minutes, Working - 3 hours, Watching TV/Computer - 4 hours, Shopping - 31 minutes, Rowing - 9 minutes. more...
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Losing 3.5 kg a Week
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desoizal's Weight History
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