Weigh In record (no journal entry) for 21 September 2017
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42.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1109 kcal
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Fat: 43.28g | Prot: 32.96g | Carbs: 156.60g.
Breakfast: Abacate, Manteiga, Becel Pão São. Lunch: Queijo Fresco, Abacates, Omelete ou Ovos Mexidos, Continente Cogumelos Laminados, Pingo Doce Polpa de Tomate, Refogado, Brócolos Cozidos (de Bróculos Frescos). Dinner: Maçãs Gala, Sopa de Feijão Verde. Snacks/Other: Dia Tortitas de Arroz Integral, Pão Branco, Nestlé Chocolate de Leite com Avelãs, Peras, Milbona Iogurte de Aroma. more...
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1498 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cooking - 5 minutes, Hanging Laundry - 5 minutes, Sitting - 6 hours and 30 minutes, Studying - 5 hours, Sleeping - 8 hours, Resting - 2 hours, Ironing - 20 minutes. more...
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Losing 0.4 kg a Week
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danishred's Weight History
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