Weigh In record (no journal entry) for 20 September 2017
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86.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1957 kcal
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Fat: 47.09g | Prot: 271.09g | Carbs: 90.60g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White. Lunch: Peaches, Heritage Farms Boneless Skinless Chicken Thighs. Dinner: Red Potatoes (Flesh and Skin), Heritage Farms Boneless Skinless Chicken Thighs. Snacks/Other: Egg, Great Value Instant Enriched Long Grain White Rice, Egg White. more...
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Losing 1.9 kg a Week
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