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In maintenance mode - starting to hit the weights so I have to get ready to see an increase and am prepping myself that it's good weight being gained. Thanks for the support
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71.9 kg
Lost so far: 2.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1658 kcal
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Fat: 48.82g | Prot: 80.75g | Carbs: 223.44g.
Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Scrambled Egg, Coffee with Cream. Lunch: Pepperidge Farm Dark Pump Pumpernickel Bread, Deli Sliced Ham, Granny Smith Apples, Freshlike Mixed Vegetables, Quaker Rice Cakes - Apple Cinnamon, Cheese. Dinner: Lay's Sour Cream & Onion Potato Chips, Birds Eye Voila! Chicken Florentine, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream. more...
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Gaining 0.2 kg a Week
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