Weigh In record (no journal entry) for 20 September 2017
|
79.7 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
1226 kcal
|
Fat: 48.58g | Prot: 71.95g | Carbs: 125.98g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Danubio Creme de Ricota, Wickbold Pão Integral Light. Lunch: Liza Molho para Salada Sabor Iogurte, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Linguado Empanado Frito, Café com Açúcar, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Wickbold Pão de Forma Integral, Ovo Cozido, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
|
|
3165 kcal
|
Exercise:
Hiking - 2 hours and 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 6 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|