Weigh In record (no journal entry) for 20 September 2017
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52.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1233 kcal
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Fat: 45.32g | Prot: 60.25g | Carbs: 145.31g.
Breakfast: Jamón Serrano, Aceite de Oliva, Pan Blanco, Azúcar, Café con Leche, Plátano. Lunch: Nostrum Pollo al Curry con Arroz, Aceite de Oliva, Nostrum Ensalada Caprichosa. Dinner: Miel, Hacendado Cacao Puro, Diet Rádisson Copos de Avena, Pascual Leche Desnatada. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Azúcar, Té (Infusión). more...
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1483 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DevilDevil's Weight History
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