Walking fool64's Journal, 19 Sep 17

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Weigh In record (no journal entry) for 19 September 2017

86 kg Lost so far: 9 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

257 kcal

Fat: 12.64g | Prot: 12.30g | Carbs: 24.13g. Breakfast: Coffee with Milk and Sugar. Lunch: Tap Water. Dinner: Mixed Salad Greens, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Milo Milo Powder. more...

2736 kcal

Exercise: Yard Work (gardening) - 12 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Housework - 20 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Walking fool64's Journal, 19 Sep 17

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Walking fool64's Weight History