Weigh In record (no journal entry) for 19 September 2017
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88.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2213 kcal
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Fat: 47.91g | Prot: 186.33g | Carbs: 265.24g.
Breakfast: Fulfil Chocolate Caramel & Cookie Dough Protein Bar. Lunch: Myprotein Eatlean Protein Cheese, Cheese Sauce, Tuna, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Mushrooms, Morrisons Sliced Mixed Peppers, Tuna, Broccoli, Morrisons Basmati Rice Easy Cook. Snacks/Other: The Muscle Bakery Skinny Dream, Costa Coffee Skinny Cappuccino (Primo), Quaker Cap'n Crunch, Nabisco Chips Ahoy! Red Velvet, Jell-O Protein Frosty, Banana, Monster Energy Ultra. more...
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4210 kcal
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Exercise:
Shopping - 47 minutes, Mountain Biking - 13 minutes, Sexual Activity - 20 minutes, Sitting - 45 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 42 minutes, Walking (exercise) - 5.5/kph - 1 hour and 34 minutes, Weight Training (Bodybuilding) - 45 minutes, Rowing - 4 minutes, Bike Machine (Cycling) - 10 minutes, Working - 3 hours, Cooking - 40 minutes. more...
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Losing 6.3 kg a Week
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desoizal's Weight History
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