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Yikes, still paying the price for Birthday treats. Interesting to me is that throughout my celebratory indiscretions, I have stayed within my calorie budget. What changed was the percentage of FAT in the foods. I take from that the reasonable idea that when fat is present in my food intake, my body burns the food fat instead of MY BODY FAT 😠 Good for me to note!
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127.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2298 kcal
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Fat: 101.05g | Prot: 64.98g | Carbs: 305.78g.
Breakfast: Bob Evans Pumpkin Pie, Great Value Mixed Nuts, Smucker's Strawberry Jam, Dave's Killer Bread 21 Whole Grains Bread, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Cream (Half & Half), Coffee. Lunch: 365 Organic Marinara Sauce, Pasta with Meat Sauce. Dinner: Potato, Peach Unsweetened in Water Pack (Cooked or Canned). Snacks/Other: Sunfood Raw Organic Brazil Nuts, Andes Minty Patty, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Great Value Fruit Smiles. more...
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Gaining 1.9 kg a Week
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