Weigh In record (no journal entry) for 18 September 2017
|
53.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
1200 kcal
|
Fat: 39.48g | Prot: 62.25g | Carbs: 150.14g.
Breakfast: Jamón Serrano, Aceite de Oliva, Pan Blanco, Azúcar, Café con Leche, Plátano. Lunch: Miel, La Fageda Yogurt Desnatado, Carne de Conejo, Crema de Verduras, Aceitunas Verdes. Dinner: Miel, Hacendado Cacao Puro, Diet Rádisson Copos de Avena, Pascual Leche Desnatada. more...
|
|
1491 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DevilDevil's Weight History
|