|
67.4kg 21.9 body fat.
Maybe yesterday's brunch was just a lovely dream. All that food and I still drop 800 grams!
Perhaps it's a reflection on how light and fluffy the pancakes were?
|
67.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
729 kcal
|
Fat: 22.38g | Prot: 13.54g | Carbs: 126.69g.
Lunch: Tomatoes, Beef Sausage, Coffee (Instant Powder, Decaffeinated), Home Fries with Green or Red Peppers and Onions. Dinner: Coffee (Instant Powder, Decaffeinated), Toasted White Bread. Snacks/Other: Clementines, Apples. more...
|
|
1878 kcal
|
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
 Comments
Can't complain at that, eh? Have a good day!
18 Sep 17 by member: Phooka
|
18 Sep 17 by member: smprowett
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willie Gallacher's Weight History
|