Weigh In record (no journal entry) for 16 April 2012
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78.0 kg
Lost so far: 10.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 52.31g | Prot: 46.51g | Carbs: 154.06g.
Breakfast: Tea with Milk, Weetabix. Lunch: Diet Coca-Cola (Medium), French Fries (Small), Sweet Chilli Chicken Wrap. Dinner: Cheddar Cheese, Jacket with Tuna, Mayo, Sweetcorn. Snacks/Other: Pepsi Max, Tea (Brewed), Bananas, Pepsi Max. more...
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2146 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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