lynnmead1963's Journal, 17 Sep 17

boo hiss, I entered the wrong weight the other day...discouraged but working on it. I have a 5K October 7th and I am going to be ready

have a great day everyone

67.9 kg Lost so far: 1.1 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

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710 kcal

Fat: 20.00g | Prot: 27.50g | Carbs: 108.50g.   Breakfast: Coca-Cola Diet Coke (Can), Great Value Buttermilk Waffles. Lunch: Wonder Whole Grain White Hamburger Buns, NutriSystem Meatballs in Marinara Sauce. Snacks/Other: Coca-Cola Diet Coke (Can), Stauffer's Original Animal Crackers. more...

1927 kcal

Exercise: 2 mile waalk/run - 33 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...