Weigh In record (no journal entry) for 17 September 2017
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42.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1395 kcal
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Fat: 38.48g | Prot: 40.41g | Carbs: 238.90g.
Breakfast: Dia Iogurte Aroma, Área Viva Sementes de Linhaça. Lunch: Tangerinas, Continente Feijão Manteiga Cozido, Ervilhas e Cenouras (Congelado), Arroz Branco, Cem Porcento Seitan. Dinner: Peras, Sopa de Feijão Verde. Snacks/Other: Lipton Chá, Bolo de Chocolate (sem Cobertura Glacé), Peras. more...
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1377 kcal
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Exercise:
Cooking - 15 minutes, Raking - 15 minutes, Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 9 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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danishred's Weight History
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