Weigh In record (no journal entry) for 16 September 2017
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69.7 kg
Lost so far: 35.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1534 kcal
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Fat: 93.87g | Prot: 79.34g | Carbs: 106.12g.
Breakfast: Cheddar Cheese, Peanut Butter, Tangerine. Lunch: White Grapes, Land O'Lakes Deli American Cheese Slices, Ketchup, Lentil Loaf. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Toasted Rye Bread, Egg, Potato Croquettes. Snacks/Other: Perry's Ice Cream Light Vanilla Ice Cream. more...
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Gaining 1.1 kg a Week
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MariannairaM's Weight History
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