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5.0%
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50.6 kg
Lost so far: 2.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2522 kcal
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Fat: 82.76g | Prot: 193.53g | Carbs: 283.68g.
Breakfast: Low Carb Bread, Creamy Peanut Butter, Sugar Free Jam, Gold Standard 100% Whey - Cake Batter. Lunch: Country Rich Vanilla Ice Cream, Custard or Cream Filled Eclair (Iced), ProteinPlus - Chocolate Brownie. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, M&M's Peanut Chocolate, Evan Williams Evan Williams Fire Whiskey, Natrol Omega 3-6-9 Complex. more...
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3048 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Yard Work (gardening) - 7 hours, Sitting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours and 30 minutes, Bicycling (slow) - 18/kph - 1 hour. more...
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Losing 2.5 kg a Week
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