Krisgof's Journal, 16 Sep 17

Happy Saturday ☺️🤗
Time for a treat meal☺️ mmm maybe pizza? 🍕
67.2 kg Lost so far: 5.2 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2017:
1137 kcal Fat: 57.36g | Prot: 54.10g | Carbs: 115.11g.   Breakfast: Tesco Whole Milk, Tesco Whole Milk, Peanut Butter, Optimum Nutrition 100% Gold Standard Whey Protein, Fig, Bananas, Peanut Butter, DS Rice Cakes, Kallo Organic Rice Cakes, Tesco Medium Eggs, Avocados, Wholemeal Bread. more...
Losing 0.7 kg a Week



     
 

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Krisgof's Weight History


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