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67.6kg 21.7 body fat.
I now declare the hamburger diet a success😃😂😂😂
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67.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1572 kcal
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Fat: 58.21g | Prot: 76.27g | Carbs: 191.02g.
Breakfast: Banana Bread, Coffee (Instant Powder, Decaffeinated). Lunch: Home Fries with Green or Red Peppers and Onions, Coffee (Instant Powder, Decaffeinated), Fried Egg. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Sausage, Hamburger or Hotdog Rolls, Chili Con Carne. more...
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Losing 2.1 kg a Week
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 Comments
Hi Willie - your weight and body fat % stas seem really good - well done - could I be nosey and ask what height you are? Ive got my weight down to less than 75kg (targetting below 72kg - 173cm height) but body fat (and BMI) is still about mid 20s.
15 Sep 17 by member: davidhcmc2016
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@Big Davie - I'm a mere 171. Current bmi is 23.1, but I'm mire concerned about body fat % now.
If I can get the fat down and maintain my weight, then my muscle mass will be increasing.
16 Sep 17 by member: Willie Gallacher
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You've cracked this maintenance lark, haven't you? What figure do you have in mind for you body fat %age?
16 Sep 17 by member: Phooka
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16 Sep 17 by member: poppycom
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still not sure of my target for body fat. I suppose I'll just exercise until I feel better. getting rid of the last of my beer belly would be nice
16 Sep 17 by member: Willie Gallacher
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Sounds like a plan! All the best 👍🏻
16 Sep 17 by member: Phooka
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You are such a kick! LOL 🙋🏻
16 Sep 17 by member: smprowett
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Willie Gallacher's Weight History
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