Weigh In record (no journal entry) for 15 September 2017
|
66.0 kg
Lost so far: 2.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
973 kcal
|
Fat: 60.16g | Prot: 57.98g | Carbs: 48.40g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaFruits, Isagenix IsaGreens, Isagenix Ionix Supreme, Isagenix IsaPro Vanilla. Lunch: Chobani Flip Pistachio Paradise, The Greek Gods Traditional Plain Greek Yogurt, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade), Del Monte Cut Green Beans. Snacks/Other: DoubleTree Chocolate Chip Cookie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cathy E K's Weight History
|