Weigh In record (no journal entry) for 15 September 2017
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97.7 kg
Lost so far: 15.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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287 kcal
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Fat: 17.95g | Prot: 26.83g | Carbs: 0.72g.
Breakfast: Shrimp, Bacon (Cured, Baked, Cooked), Sargento Natural Baby Swiss Cheese. more...
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Losing 0.2 kg a Week
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