Lalanaima's Journal, 15 Sep 17

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Weigh In record (no journal entry) for 15 September 2017

76.2 kg Lost so far: 4.1 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2017:

1090 kcal

Fat: 21.60g | Prot: 77.49g | Carbs: 143.88g. Breakfast: Sesame Bagel, All Whites 100% Liquid Egg Whites, Dunkin' Donuts Iced Mocha Swirl Latte. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: All Whites 100% Liquid Egg Whites, New World Farms Chinese Stir-Fry Vegetables, Fresh & Easy Cooked White Jasmine Rice. Snacks/Other: Plain Cashew Butter Nuts (Without Salt Added). more...

2096 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Lalanaima's Weight History

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