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It takes all week to get rid of the weekend excesses
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104.1 kg
Lost so far: 4.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2267 kcal
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Fat: 91.86g | Prot: 73.44g | Carbs: 284.15g.
Breakfast: Marmite Marmite, Egg, Kingsmill White Bread. Lunch: Ambrosia Devon Custard, Marks & Spencer Fruit Crumbles, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Sainsbury's Taste The Difference Beef Steak Shortcrust Pastry Pie, Vegetable Oil, Asda Maris Piper Potatoes. Snacks/Other: Mayonnaise, Tuna in Water (Canned), Tesco Baker's Soft Medium White Bread, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
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Losing 0.7 kg a Week
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 Comments
15 Sep 17 by member: thomas rutherford
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I'm going to tell you now what you already know.
If you're a regular drinker (I consider myself as such) the single biggest thing you can do to help is give up alcohol.
I haven't drunk in 16 days now, and I don't really miss it. I feel less bloated and my self control is better when it comes to food.
I doubt you drink anywhere near as much as I did, half a bottle a night and not wine either!
I think it will help you though. Actually diet bitter lemon I find quite pleasant and I can drive everywhere now!
16 Sep 17 by member: DistantMidget
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I'm a social drinker. never drink in the house alone. more likely to put the kettle on for my visitors. different when out with friends. I enjoy a few glasses of wine
that leads to the munchies , my downfall😣😣💣💣
06 Oct 17 by member: Mac 1952
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Mac 1952's Weight History
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