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a small gain after the first week big drop. hanging on in there. trouble is I'm out 4 times next week. when you live alone you go out more for your company.
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104.8 kg
Lost so far: 4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1541 kcal
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Fat: 58.16g | Prot: 68.25g | Carbs: 182.23g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Asda Butcher's Selection Reduced Fat Pork Sausages, Aldi Tinned Tomatoes, Tesco Wholemeal Bread. Lunch: Green Peppers, Sweet Red Peppers, Chicken Stock Cubes, Butternut Winter Squash, Celery, Tap Water, Mission Mini Wraps, Boiled Egg. Dinner: Young's Chip Shop Fish Fillets, Aldi Chunky Oven Chips. Snacks/Other: Kallo Yoghurt Topped Rice Cake, Kit Kat Kit Kat, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
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Gaining 1.1 kg a Week
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Mac 1952's Weight History
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