desoizal's Journal, 15 Sep 17

Weigh In record (no journal entry) for 15 September 2017
88.3 kg Lost so far: 7.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2017:
2909 kcal Fat: 96.87g | Prot: 188.52g | Carbs: 327.08g.   Breakfast: Alpro Roasted Almond Unsweetened, Morrisons Strawberries, Blueberries, Quest Chocolate Milkshake Protein Powder, Banana. Lunch: Morrisons Bistro Style Salad, Myprotein Eatlean Protein Cheese, John West Tuna Chunks in Spring Water (65g), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers. Dinner: Thin & Crispy Chicken Feast (Large). Snacks/Other: Morrisons Toffee Popcorn Rice Cakes, The Muscle Bakery Skinny Dream, Hartley's Sugar Free Jelly, Muscle Mousse Bubbly Mint Choc, Morrisons Eat Smart Natural Fromage Frais, Milka Toffee & Whole Hazelnut, Oreo Red Velvet, Monster Energy Ultra. more...
4470 kcal Exercise: Walking (moderate) - 5/kph - 19 minutes, Power Walking - 1 hour and 7 minutes, Shopping - 37 minutes, Desk Work - 1 hour, Watching TV/Computer - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours, Working - 3 hours, Cooking - 45 minutes. more...
Losing 7 kg a Week

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desoizal's Weight History


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