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taken at 8.30 am. body fat recorded as 30.9%
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102.4 kg
Lost so far: 1.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 80.27g | Prot: 256.28g | Carbs: 111.52g.
Breakfast: Butter (Salted), Toasted White Bread. Lunch: Sliced Ham, Grated Cheddar Cheese, Butter (Salted), Toasted White Bread. Dinner: Chocolate, Pure Protein Igf-1, Quark Fat Free Cheese, Baked Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Impact Whey, Impact Whey. more...
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Gaining 1.9 kg a Week
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bestbefore1989's Weight History
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