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Slept well,up at 8am. Left at 8:30 to go to TOPS. Put on 2 1/2 lbs. lots of stress eating worrying about storm last week and destressed by eating. So now it's time to get back on track!. Spoke to Angie and wifi talk to Eloise later.
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90.9 kg
Lost so far: 6.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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748 kcal
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Fat: 20.97g | Prot: 24.84g | Carbs: 102.53g.
Breakfast: McDonald's Apple Slices, Heinz Tomato Ketchup, Fresh & Easy Liquid Egg Whites, Flavorite Hamburger Bun. Lunch: Heinz Tomato Ketchup, McDonald's French Fries (Small). Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, P.F. Chang's Pepper Steak, Meatless Lo Mein. more...
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3609 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Sitting - 3 hours, Exercising in hot tub - 45 minutes, Spa - 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Reading - 6 hours, Watching TV/Computer - 1 hour, Singing - 1 hour, Cooking - 1 hour. more...
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Gaining 1.1 kg a Week
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