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Slowly but surely🐌👌
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67.4 kg
Lost so far: 5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1403 kcal
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Fat: 40.33g | Prot: 81.44g | Carbs: 169.21g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Bananas, Asda Red Seedless Grapes, Chicken Breast Meat, Sacla' Sun-Dried Tomato Pesto, Cheddar Cheese, Tesco Medium Eggs, Warburtons Sandwich Thins. Lunch: Weight Watchers Tomato & Mozzarella Pasta Bake. Dinner: Morrisons Tropical Fruit & Nut Mix, Tesco Value Low Fat Natural Yoghurt, Mlekpol Twaróg Chudy. more...
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Losing 0.1 kg a Week
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