sekelund's Journal, 14 Sep 17

What is this emotional roller coaster? I had an appointment today at the hospital which I had written down in my diary as well as getting a text message AND a letter-missed it because I got the time wrong. This sent me into meltdown, tears and sobs, when I called the hospital to apologize I was such a wreck she asked me to calm down-it happens, finally booked me another one. This is just not me-I'm calm and very unemotional so if this is a side affect of going LC how long will I be like this?
109.6 kg Lost so far: 4.3 kg.    Still to go: 35.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2017:
548 kcal Fat: 39.30g | Prot: 25.01g | Carbs: 22.97g.   Breakfast: Mushrooms, Port De Salut Cheese, Fried Egg. Lunch: Butter, Coffee, Tesco Fluffy Jacket Potatoes with Cheese. more...
Losing 0.4 kg a Week

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Comments 
Are you keeping your salt levels up? Not doing so can exacerbate "keto-flu" and maybe this is an extension of that. I'm only guessing though as I've not experienced extreme emotions, only headaches. I hope you feel better soon. 
14 Sep 17 by member: Phooka
More salt, more water - how's your magnesium level 
14 Sep 17 by member: minitata
aww bless you 
14 Sep 17 by member: bubblegum14

     
 

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